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 1. Vitamini kwa wingi
2 . Madini kwa wingi
3. Hutibu figo
4. Mboga za majani zinasaidia kukinga mwili kwa magonjwa mbalimbali
5. Mboga za majani pia husadia kupunguza, kurekebisha na kuweka uzito sawa.
6. Mboga za majani zina mafuta kidogo sana. Mafuta yake huyeyushwa vizuri na joto la mwili kuliko mafuta yatokanayo na vitoweo mfano nyama.
7. Zinaongeza maji kidogo kidogo mwilini kwa sababu mboga za majani zina madini ya sodium kwa wingi.
8.Hutibu minyoo.
9.Huongeza chembe chembe nyekundu za damu na kusafisha damu
10. hutibu maumivu ya mgongo

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